Coming Clean
- Ellen Bookman
- May 24
- 2 min read
I have a confession.
I have bad days!
There are moments when the weight of the world seems to rest heavily on my shoulders, and I feel an overwhelming urge to give up. The challenges and obstacles can sometimes feel insurmountable, leaving me feeling drained and disheartened. I worry about the future, contemplating what lies ahead and whether I am equipped to handle it.
The uncertainty can be paralyzing, as I find myself lost in a whirlwind of thoughts and fears about what tomorrow might bring.
Sometimes, I worry that I am not being completely transparent by focusing solely on the positive aspects of life. While I strive to maintain an optimistic outlook, there are days when the facade feels fragile. I recognize that it’s important to acknowledge the struggles and hardships that accompany the pursuit of happiness.
Ignoring these feelings or brushing them aside can lead to a false sense of security, and I often wonder if by only showcasing the bright side, I am doing a disservice to myself and those around me. It’s crucial to find a balance between celebrating the good moments and being honest about the challenges we face.
On these bad days, I often reflect on the importance of vulnerability and authenticity. It’s easy to fall into the trap of comparing my life to the seemingly perfect lives of others, especially in an age dominated by social media, where highlights are shared, but the struggles often remain hidden.
I remind myself that everyone has their battles, and it’s okay not to have everything figured out. Embracing my imperfections and allowing myself to feel the full spectrum of emotions can be liberating, even if it feels uncomfortable at times.
In these moments of doubt and worry, I sometimes feel that sharing my thoughts and feelings may be a burden to those around me. It's these feelings of insecurity that often cause me to disappear for a while -- inside my head.
Ultimately, acknowledging my bad days is a vital part of my growth. It enables me to cultivate resilience and develop coping strategies that help me navigate life's stormy weather. By being honest about my struggles, I can foster a deeper understanding of myself and connect more authentically with others, creating a supportive community where we can all share our highs and lows without fear of judgment.

I hear you. Being honest is important, but sometimes I worry about being too frequent with my honesty.
Well said.